Half Marathon Schedule

Half Marathon Schedule:

TEAM run - 2010 Training Schedule - Saturday is our group (long) run Week Week Starting Mon Tue Wed Thu Fri Sat (Group) Sun Trail Info 1 15-Mar-2010 Rest 20 min Rest 30 mi Rest 2 mile Rest 2 29-Mar-2010 Rest 30 min Rest 30 mi Rest 3 mile Rest 3 12-Apr-2010 Rest 2 mi Rest 2 mile Rest 3 mile Rest 4 19-Apr-2010 Rest 2 mi Rest 3 mi Rest 3 mi Rest 5 26-Apr-2010 Rest 2 miles Rest 3 mi Rest 4 mi Rest 6 3-May-2010 Rest 3 mi Rest 3 mi Rest 5 mi Rest 7 10-May-2010 Strength 3 mi Cross 4 mi Rest 6 mi Rest 8 17-May-2010 Strength 3 mi Cross 3 mi Rest 7 mi Rest 9 24-May-2010 Strength 4 mil Cross 4 mi Rest 8 mi Rest 10 31-May-2010 Strength 4 mi Cross 4 mi Rest 9 mi Rest 11 7-Jun-2010 Strength 4 mi Cross 3 mi Rest 10 mi Rest 12 14-Jun-2010 Strength 5 mi Cross 4 mi Rest 11 mi Rest 13 21-Jun-2010 Strength 4 mi Cross 3 mi Rest 12 mi Rest 14 28-Jun-2010 Strength 4 mi Cross 4 mi Rest 8 mi Rest 15 5-Jul-2010 Strength 4 mi Cross 4 mi Rest 6 mi Rest 16 12-Jul-2010 Strength 4 mi Cross 3 mi Rest 6 mi Rest 17 19-Jul-2010 Rest 2 mi 30 minutes 2 mi 30 minutes 25-Jul-2010 Half-Marathon Day !

Cross: For cross training, choose any activity other than running. You could do swimming, cycling, walking/hiking. Don't make the mistake of cross-training too vigorously. Cross-training days should be considered easy days that allow you to recover from the running you do the rest of the week

Strength: Mondays are the days following your long run on the weekends, so don't overdo it. Strength training could consist of push-ups, pull-ups, use of free weights or working out with various machines at a fitness center. Runners generally benefit if they combine light weights with a high number of repetitions, rather than using heavy weights

The above schedule and the information are based on the experience and referred from the following link: halhigdon halfmarathon schedule

If you have not registered yet, please register here: runsfm registration

Race Day: July 25, 2010 @ San Francisco